These foods all occur from planting and harvests, from growing foods in which there was not after harvesting a process of transformation of their original characteristic, are also called primary food producers: "And, behold, now I have brought the firstfruits of the fruits of the land which you, Yahweh, have given me. (...) And you will rejoice for all the good that the Lord your God has given you and your house,...” (Deuteronomy 26: 10 and 11).
Grandchildren are all forms of vegetables, and all varieties of grains, beans, pods (leguminous), nuts and seeds, potatoes (tubercles), vegetables, fruits, herbs and spices, all these, which have NOT undergone a process of transformation or human manipulation or by the animals through the food they eat, in the latter processed into other foods of animal origin.
The types, amounts and values of portions for consumption of these regulatory foods represented by the three golden gears are in the tables of the table of legend eight, and through the information contained there it is simple and very easy to make your choices and use them.
Part of these foods mentioned above, and in this case the vegetables, vegetables and fruits typified by the three golden gears are at the top of the seven regulatory food columns, and it comes in the food chain necessarily in conflict with other foods, i.e. energy, and the builders that can be regulators or not, and the basis of the food column according to the bottom arrow and, according to the figure contained in it is exemplified by the watermark and the water cups that are all at the base, and that in the symbol of the bottom arrow rises to the top meeting with the other regulatory foods or not, and the gears of the regulating foods at the top, is an important and very simple food form to be followed.
The author's experiences on these strategies demonstrated in the food forms above, and pointed out by the three wheels gilded gears interconnected by the upper and the watermark at the base, and by the bottom arrows are figures as demonstrated, but that have a much higher profound meaning than the figures and food symbols represented.
By the key names of the foods below: fruits, beans and pods, vegetables, spices and spices that we are listing, they describe examples of the best known types of food for the consumption of Adam man. In the legend of the eighth table they will be repeated again and also informing the ideal portion of consumption; these lists may be even more complete, and may be complemented, added at all times by information of the users themselves with more food types not yet described, and that exist around the humanity of the creation of the Lord God.