The first frame contains the figure of three golden gears interconnected by the upper gear, represented by the golden color of the sun, meaning the energy and heat irradiated from the sun directly over all foods we will call regulatory foods, thus typified by the figure of the three golden gears.
These foods all come from planting and cultivation in which there was not after harvest a process of transformation of their original characteristic, are also called primary food producers, in them are all forms of vegetables, vegetables, legumes, vegetables and all varieties of fruit, in addition to all cereals and grains harvested, these, without going through the process of transformation or human manipulation or animals through the food ingested by them, transform into foods of animal origin.
The types, amounts and values of portions for consumption of these regulatory foods represented by the three golden gears are in the tables of the table of legend eight, and through the information contained there it is simple and very easy to make your choices and use them.
Of the foods mentioned above, and in this case here the vegetables, vegetables and fruits typified by the three golden gears are on top of the seven regulatory food columns, and, are in the food chain necessarily to serve as bulkhead, or ceiling, covering for the other foods, i.e. the energetics, and the builders that can be regulators or not and, the basis of the food column according to the bottom arrow and, according to the figure contained in it is exemplified by the watermark and the water cups that are all at the base, and that in the symbol of the bottom arrow they rise up to the top meeting with the other regulatory foods or not, and the gears of the regulating foods from above, is an important and very simple food form to be followed.
The author's experiences on these strategies demonstrated in the food forms above, and pointed out by the three golden gears interconnected by the upper and the watermark at the base, and by the bottom arrows are figures as demonstrated, but the arrows have a much higher profound meaning than the figures and food symbols represented, and will be addressed.