All foods produced directly by nature without human manipulation compose this food picture represented in the legend of the eighth column by the golden oil drop symbol by the power of the sun, with the most varied sources of energy and at the same time regulator and these also inside the columns are next to the base and not by chance, and this also the author describes in other books, these foods should always be consumed in order to remain within the three bottom arrows that point to the core.
Also the dark color of oil drop has a meaning as a calorie food in the form of oils or other products of vegetable and animal consumption, but they have gone through a process of industrial mechanical manipulation and animal production through human intervention, and thus lose the regulatory condition, however, are necessary and essential for the ease and the already put form of the various types of food produced and consumed today.
The user should be attentive to their consumption, not allow the advance outside the arrows of the picture, and seek in the legend of the eighth column the guidelines on these foods that will be identified by the colors of oil drops as reference, in the author's book there are several interesting experiences of how to apply strategies of this routine of use in their daily lives.