The third picture contains a figure represented by a block of three bricks in the golden color, meaning, as well as the previous figures, all food that receives heat and all solar irradiation directly also by planting and cultivation and naturally arising from the gift of nature.
The figure represented by the blocks of three bricks in the golden color is also a strong example of regulating food by the force of its color, but it has a construction function, because in them are framed all the builders food symbolized by the figure of the brick object for thus having this function, it is at the center of the food chain of the seven columns of table 1 which contains the arrows at the bottom and have beyond the meaning of feeding also a much greater meaning that will be addressed in books of the author.
In the legend of the eighth column the user will find the amount data and the types of food builders, portions and amounts to be used and ingested for good food planning. Thus, as in the other foods of the seven columns, the base column with the watermark goes against the builder food, without this base that is water nothing would be possible, and it contains very important information that leads to numerous food strategies that will be addressed in the author's books.
Also as in the energetic foods represented by the three incandescent sticks in the dark golden color, in the builder food, the bricks in the dark golden color mean the builder food manipulated by man, in addition to the food from the animals. For this to happen, there was a transformation of a primary product food to the secondary food so that there was the possibility from food, that is, in the case of feeding animals such as the use of grains, grain production for silage, grass and others of the production chain, all these foods that provide animals with growth to transform into human food of the most varied types.
In the legend of the eighth column will be to the figures and the colors representing the food types builders only, or those that are builders and regulators, but the attention of the user and the focus should always be on the latter, and in addition to keeping the food always focused to the center of the three arrows, that is, the core that should be their strategic limit, let the day pass from this point of the core to the day “out of the tracks” this is one of the greatest secrets of the food strategies, follow the arrows and do not exceed their core in their day to day.