But we as men have carnal desires for the delicacies, we have not been able to get completely away from them, it is difficult for everyone indistinctly, so for this the left of the fourth column at the top has the appropriate place to serve as guidance for this delicate subject, but it needs to be administered with skill, so to serve as a simple basis of administrator, and how to note and bring to the weekly calculation the consumption of our empty calories i.e. (explain footnote on empty calories) the delicacies, from which our fleshly desire as a human cannot get away.
You should with the guidance of your professional, whether he is your nutritionist, nutrologists, or endocrinologist doctor after all who will guide you in these strategies, with him together seek to achieve the best way the amounts of delicacies that best fit your consumer profile, which helps to meet your carnal needs by delicacies.
As my own experience, I advise you to use strategic portions that range from 40 to 100 kcal as an average 70 kcal empty, and that the limit does not exceed two columns of the board, and that the seven days of the week are not completely filled with this choice by delicacies, a medium term for this desire would be ideal, but nothing better than practicing and learning this from the experiences themselves.
If you make the correct use of portions of these calories and write down properly (with or without guidance from a professional) the accumulated results of the notes may thus be closer to your ambitions and well-being, and you will have your needs met as well as your desire for delicacies, one of the secrets is always to write down. The legend of block eight also contains a table adjusting the portions of its values and also in the book Deplanbook will have tips on how to circumvent this obstacle and difficult subject, and at the same time overcome this fleshly desire with wisdom and fear and respect that your body deserves to have and receive, for after all, the word of the Lord teaches us that we are temple of the Holy Spirit (text).