Lesson: Seeds. This lesson brings together excerpts from the book DePlanbook and organizes the content in a practical guide.
Seed species
Linseed, poppy seed, sunflower seed, pumpkin seed, sesame, sweet grass, pine nuts, among others.
Seeds
Linseed, poppy seed, sunflower seed, pumpkin seed, sesame, fennel, pine nuts, among others.
Good oils to add
Olive, linseed, sunflower, canola, corn, peanut.
Oils and fats that can be used
Butter,
Summary
- Read slowly and apply one step at a time.
- Use the filter for topics to find related content.
- Always come back: the lessons are a practical map of the content.