Brown sugar, or beet and honey, but all moderately.
Food sweetened with honey, or other natural sweeteners, stevia, agavesiroop, etc.
Whole grains: barley, oats, wheat, millet, rye, sarcacene wheat, etc.
Products with whole flour: noodles, noodles, etc. made with sesame, soya, whole flour, artichoke, spinach.
Whole flour or a mixture of natural grains.
Natural juices, if you take ready juices choose those that contain natural elements.
Natural grain cereals: oats, e.g. 4 (four) cereals, etc.
Natural herbs and condiments: avoid salt or use moderately. Buy products without salt.
Whole rice, or other unmanipulated rice.
Naturally pressed olive oil: olive oil, sesame, cardo oil, unmanipulated and extruded rapeseed oil.
Natural peanut butter: rough, saltless and preservatives.
Butter: as natural as possible.
Pure meat: no preservatives, sugar and strong condiments.
Canned food without preservatives: that on the label contain only natural foods.
Fruit bread.
Ice cream with natural ingredients such as milk, eggs and honey.
Herbal tea: mint, mint, bush, chamomile, confrei, herbs that promote bowel movement.
Natural and unmanipulated products: example fresh potatoes, and sweet potatoes, beans, peas, etc. instead of potato-ready products.
Roast food, steamed, scalded: buy steam pot for vegetables. A purchase like that is worth the money invested.
Fresh fruit and vegetables.
6.2 The second step: practicing the salvation of the soul, and training the body and the family nucleus in how to store food supplies
In the period of many years, a form of annotations began to be drawn in which it could easily reach a model that could lead to the satisfaction of losing weight and leaving the obesity condition. The best way you've found over the years has turned into something that has exceeded all my expectations.
Over the years, a strategic way of organizing methods with which to achieve efficient and decisive results with food supplies and or the acquisition of basic foods necessary or not for the existence and survival of a family has emerged and developed. This could also be applied to the life of an individual person or of any form of grouping of people organizations or structures even such as cafeterias, restaurants, hotels or other enterprises linked to the purchase of basic foods and their complements and advice, for food, maintenance, cleaning and individual, family or collective welfare.
The main, the basic and the essential in any organization, being individual or family is in what enters your home, your residence or your company. Where you live, and either you work, and you live alone or as a family. It is there that you keep and prepare your food for your food and survival, this has no way to be opposed argued by anyone, you live and your neighbors who live with you live and need to feed on food, constantly and daily, so your dispensation, your cabinets, refrigerators and freezers must always contain the necessary products, essences to be at your disposal and use. This is an ancient fact with a lot of history, and that is unquestionable.
And the best way to start with a good organization is to keep the shelves, refrigerators or freezers from supermarkets or grocery stores from becoming your deposit, stop, and never buy from hand to mouth again. What does it mean that market shelves are your deposit? What about buying from hand to mouth? It means you're one of those people who constantly look for everything in the markets, grocery stores, quitandas and the like. Stop it does not work to lose weight, and you will never have results if you persist in these habits.
If you have these habits, and it is those people who constantly and daily seek your food needs in these places, give up, leave this harmful habit, and come to determine a new form of planning that will transform your life, your habits and bring you an enormous mental, physical, operational, economic well-being beyond spiritual.
This is the first step towards your success on the road to always being well-being, achieving a weight that is to your liking, and that is necessary according to medical guidance or qualified professionals in health and well-being guidance.
Elaborating economic cost center
The methods and procedures that you will be able to use and use in your new way of living and facing your well-being are actually simple solutions, which when pursued and applied with determination and planning will provide you with sufficient financial efficiency and economy. Using these economic advantages for their deserved holidays, this of the economic values achieved only with these new habits and strategies proposed by the author in the way of buying the products, and basic food needs.
But it's not just the above, this determination and planning are the first steps you need to change your eating habits, have good health with well-being, as well as an adequate body condition. Leaving a sedentary life and being a person with weight or obesity for a whole new model, planning and your determination will allow you this.
Think about this question. Who would not like to have good health with well-being, beautiful skin and being thin and in good body condition? The Deplanbook website system has this proposal, showing that it is possible, just follow the proposed in the five frames of shopping modalities. Follow the line, transform your habits, organizing your day-to-day, guiding to allow these shopping methods to become the new marker of well-being, economy and taking from inside the house superfluous foods and nonsense, in these strategies addressed in the five specific shopping models of the illustrations below are all secret to achieve the given proposed.